Difference btween Spa & Massage

Spa is coupled with water treatment which is also known as balneotherapy. It consists of hot spring, thermal water and mineral water. In prehistoric times, belief of bathing with mineral water enhances its physical and spiritual purification. In today’s generation people knew the value of taking baths for personal hygiene; spas become the center of wellness and luxury at the same time. There are three kinds of spa services, destination spa, Day spa and spa town.

Destination spa is for personal care treatment. Its main purpose is to assist individuals build up a healthy lifestyle, like spa cuisine which accentuates balance diet by eating grains, fresh fruits and veggies.

A day spa includes beauty salon, pedicure and manicure. It is for professionally administered personal care treatment such as massage, facial and hair treatment.

Spa town is the term used when you visit a certain place like for example ‘hot spring’ for healing purposes.

 

Massage is a soothing and relaxing therapeutic treatment that has been around for thousand years. It comes from a Greek word ‘masso’ meaning to touch. It is the most recognized known treatment in spa. Massage is one way of pampering yourself; it has so many benefits when it comes to wellness. There are many kinds of massages which include Swedish massage, deep tissue, sport massage, hot stone, aromatherapy, lymphatic drainage, trigger point therapy, craniosacral therapy, neuromuscular therapy, myofacial therapy, watsu Rolfing, reflexology, shiatsu, Thai massage, ayurvedic massage and abhyanga.

A Swedish Massage is the most known style massage. It is very calming. Swedish massage is a good choice for first time spa goers. It takes about 45 minutes to 1 hour massage which involves stroking of skin and rubbing of muscles. A license massage therapist has to do this kind of job. Oils are used to lubricate the skin. The patient is usually undress and covered by a sheet but only the part in which the massage therapist worked on has to be exposed.

Deep tissue massage is a type of massage therapy that concentrates on realigning deeper layers of muscles and connective tissue.

Sport massage, massage has become an important part of athletes. More trainers believe that a massage will give athlete an extra energy when playing.

Hot stone massage is a variation of classic massage therapy. A warm stone is placed at the center energy of a human body.

Aromatherapy massage, this massage uses some kind of plant oil or essential oil. Its aroma gives a healing therapy to our body. Our nostrils are linked to our limbic system. The limbic system is responsible in influencing our emotions and our nervous system. When we exhale the aroma, it signals the limbic system to neutralize our heartbeat, ease stress and normalizes blood pressure.

Lymphatic drainage massage, this kind of massage supports the natural circulation of lymph.

 In Trigger point therapy, the massage therapist has to focus on the nodules within our soft tissue, where the buildups of these nodules are found. These nodules are actually wastes around the nerve receptacle. These are often cause by over used muscles.

Craniosacral therapy massage, is the used of complementary and alternative medicine. This kind of massage is used by experts like physical therapists, massage therapists, naturopaths, hydropaths and osteopaths. It is done by gently adding pressure to the spine, skull, cranial sutures and diaphragms.

Neuromuscular therapy massage, its primary concern is to improve discomfort of the specific area of concern.

Myofacial therapy massage is a massage that focuses on the fascia, releasing tie between fascia and integument muscles and bone.

Watsu Rolfing massage, this kind of massage is very beneficial to older ones. When we get old our muscles are thickened resulting in musculoskeletal dysfunction. Watsu Rolfing massages points on the soft tissue of the muscles to improve reflexes and posture.

Reflexology is a massage method that involves the use of pressure to certain part of our sole and palms to relieve pain and disease.

Shiatsu massage, also known as acupressure is a finger pressure massage technique.

Thai massage, this type of massage includes body stretching.

 Ayurvedic massage is a conventional massage which originated from India. This kind of massage details the prevention of all types of disease in lined with the course of nature.

Abhyanga massage is a conventional whole body massage using sesame oil.