Health Solutions

Master Cleanse Recipe

The Master Cleanse Diet is also called as the Lemonade Diet. This has been made popular once more through a book “Lose Weight, Have More Energy and Be Happier in 10 Day” Peter Glickman after it is originally created Stanley Burroughs way back in 1941. Yes, this can actually work for you in just 10 days with the proper use of it! Some celebrities have already tried this diet and it worked on them. One of them is Beyonce Knowles. She used this as a preparation for her movie Dreamgirls and actually lost 20 pounds. I just love her body and energy!

Would you like to try the diet? There are variations in making a master cleanse recipe but all of them use the same ingredients anyway. Here’s one master cleanse recipe. This will help you make a single serving of this fantastic master cleanse recipe:

  • 2 Tablespoons of freshly squeezed lemon juice
  • 10 ounces of filtered water
  • 2 Tablespoons of organic grade B maple syrup
  • 1/10 Teaspoon ground cayenne pepper

You need to take 6-12 servings a day. To make 6-12 servings, you will need:

  • 12 Tbsp organic grade B maple syrup
  • 12 Tbsp freshly squeezed lemon juice
  • 1/2 tsp cayenne pepper
  • 60 oz purified warm or room temperature water

It is important to use only purified or filtered water and freshly squeezed lemon juice because the lemon may lose some of its enzyme contents. Freshly squeezed lemon juice would help you more in eliminating toxins. After gathering the ingredients, mix them altogether and enjoy the drink. Now, some of you may think of disregarding this master cleanse recipe because of the taste that the cayenne pepper has. Here’s a tip. Instead of mixing the ground cayenne pepper into the drink, you can take two cayenne pepper capsules with each glass of the lemonade.

If you have a busy schedule happening everyday, you may think of doing a two-day supply of this master cleanse recipe. You can actually do that but it would be more advisable to have it fresh. The real benefit of this master cleanse recipe is within the word itself – CLEANSE. This will help you maintain a healthy body and as a bonus, helps you lose weight. Cleansing and losing weight, what more could you ask for?